Women’s history Day 4

Women’s history Day 4

March is Women’s History Month and it’s an important time to celebrate the contributions of women to our society. It’s a time to reflect on the struggles women have faced throughout history and to reflect on the progress that has been made. Women’s History Month is a...
Planning mentally for retirement

Planning mentally for retirement

I never thought that someone would have to mentally prepare themselves for retirement.  Did you?  Most people look at retirement as the light at the end of the tunnel to finally end the rat race.  Let’s think about traveling and having time to do all the things...
black history

black history

February is Black History Month. Paying tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in America I couldn’t allow this month to pass without paying tribute to all those past and future heroes who paved...
Poor in Essex county

Poor in Essex county

” If you are not familiar with What We mean by “Poverty”? The experience of poverty in New Jersey encompasses a broad spectrum of individuals and families facing an economic struggle. The spectrum includes people with very low incomes facing dire...
Sleeping Easy

Sleeping Easy

 Newborns sleep most of the day and quite peacefully I might add.  When do you sleep?  Sleep is important for both babies but more important for their caregivers.  Here are some tips to remember when putting your baby to sleep. ALWAYS place your baby on their back...